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Be Good to You
Week 1: Your physical body
VIDEO: Welcome to Week 1 (4:10)
VIDEO: Yoga Week 1 (48:17)
Welcome!
Journaling questions for week 1
Sleep
Movement
Nutrition
Your morning routine
Week 2: Your emotions
VIDEO: Welcome to Week 2 (1:41)
VIDEO: Yoga Week 2 (40:28)
Our emotions are messengers
Journaling questions for week 2
Naming what's uncomfortable
Respond vs. React
Your relationship with yourself
VIDEO: Welcome to Week 3 (1:34)
VIDEO: Yoga Week 3 (27:04)
Your primary relationship
Journaling questions for week 3
Spring cleaning for the soul
Mirror affirmations
Week 4: Your higher self
VIDEO: Welcome to Week 4 (1:37)
VIDEO: Yoga Week 4 (16:58)
Silence the noise
Communicating with your higher self
Affirmations for this week
Intuition vs. Fear
Thank You.
Teach online with
Naming what's uncomfortable
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