This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Be Good to You
Week 1: Your physical body
VIDEO: Welcome to Week 1 (4:10)
VIDEO: Yoga Week 1 (48:17)
Welcome!
Journaling questions for week 1
Sleep
Movement
Nutrition
Your morning routine
Week 2: Your emotions
VIDEO: Welcome to Week 2 (1:41)
VIDEO: Yoga Week 2 (40:28)
Our emotions are messengers
Journaling questions for week 2
Naming what's uncomfortable
Respond vs. React
Your relationship with yourself
VIDEO: Welcome to Week 3 (1:34)
VIDEO: Yoga Week 3 (27:04)
Your primary relationship
Journaling questions for week 3
Spring cleaning for the soul
Mirror affirmations
Week 4: Your higher self
VIDEO: Welcome to Week 4 (1:37)
VIDEO: Yoga Week 4 (16:58)
Silence the noise
Communicating with your higher self
Affirmations for this week
Intuition vs. Fear
Thank You.
VIDEO: Welcome to Week 1
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock